Top 10 Reasons
Why Yoga Rocks!

1. It builds physical and mental strength.
2. It increases attention span and
   concentration.
3. It develops self-discipline and self-control.
4. It helps kids relax.
5. It increases self-esteem and confidence.
6. It improves posture, balance and
   coordination.
7. It encourages a cooperative spirit.
8. It regulates weight and balances metabolism.
9. It stimulates whole-brain function.
10. It's ENERGETIC and FUN!